At my Strength and Conditioning Seminar you will learn:

  • How to train to meet the demands of a specific sport or profession (MMA, Jiu-Jitsu, Football, Law Enforcement, Firefighter)
  • How to become more explosive for your next event
  • How to set up a training program to avoid over-training or peaking too soon
  • Identifying your weak points
  • Nutrition 
  • Cutting weight
  • How to incorprate bands, sandbags, weight sleds, and bodyweight circuits.

2 hours of demonstration, training and Q&A

Attendees are encouraged to wear training clothes

To setup an appointment please contact me at:


(954) 588-7761