Seminars
At our Strength and Conditioning Seminar you will learn:
- How to train to meet the demands of a specific sport or profession (MMA, Jiu-Jitsu, Football, Law Enforcement, Firefighter)
- How to become more explosive for your next event
- How to set up a training program to avoid over-training or peaking too soon
- Identifying your weak points
- Nutrition
- Cutting weight
- How to incorprate bands, sandbags, weight sleds, and bodyweight circuits.
2 hours of demonstration, training and Q&A
Attendees are encouraged to wear training clothes
To setup an appointment please contact us at:
Phone:
(954) 588-7761
Email:
Info@DanielsRich.com