Camp "C.O.P.E."

Camp "C.O.P.E." ( Conditioning,Obstacles,Power,and Endurance ) is a workout that uses alot more "Strongman" type events and strength exercises. This workout is for beginner to advanced. We go through:
- Log flips
- Sandbag load
- Sled drag
- Car push
- 100LB sandbag carry
- and Farmers walk
- *Coming soon * Tire flip
This workout is old fashion hard work and is tough!!!
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Fire Fighters have one of the most stressful jobs in America. Below are some of the Plantation Fire Fighters training to handle that stress. This outdoor workout will :
1. Build both Anaerobic and Aerobic Capacity
2. Increase Strength
3.Increase Flexibility
4. Decrease Body Fat & Increase Muscle


The "odd object lifting" will condition all the major muscle groups. This will also contribute to well balanced body conditioning.

