Bootcamp Style Training

  "Bootcamp Style Training" is a physical conditioning program that combines strength and cardiovascular exercises to achieve total body training.  Classes are designed for all fitness levels with high and low impact adaptations to all exercises so everyone has a challenging workout.  This type of training is never boring!  You can expect to go through a variety of exercises including :

•  Cardio training (sprints)
•  Core conditioning
•  Circuit training
•  Balance and stability training
•  Weight training
•  Speed and agility training
•  Body weight exercises ( push ups, pull ups, dips)
•  Sandbag training (50LB & 100lb bags)
•  and so much more...

                    ***CLASSES CAN BE DONE ONE-ON-ONE OR GROUP***

" A great way to improve fitness, lose weight, increase endurnace, increase strength and have fun!"

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                                       67 year old Daniels does PVC french press  and d/b bench press circuit

                             Working up to a big bench!         Reverse band press 260lbs @ 144lb bodyweight!

                                                                       Mini band good mornings

                                    100LB sandbag up hill                                              Gymnastic ring dips

                                          Plate pushes                                           sandbag, barbell press circuit

                                                 Sprints, Dips, and curls (all part of a tough bootcamp)

                                                                            Floor press with chains

                                                              Good Job!!     Sled pulls during circuit

                                                                              Incline push up

                                                        Circuit of hammer curls and sled pull through sand

                                                                          Reverse mini band press

                                 Side to side hurdles                  Ground pound circuit                       Uphill lunge

                                                                              Leg raise with chain

                             Tough sled pulls on beach               Circuit curls                       100lb sandbag sprint

                                         Non-stop pullups for time                                        50LB sandbag up hill

                                                      Tricep bar 1 board, squats w/ bands, bench press

                                                                            D/B snatches (circuit)

                                                         Front squat with sandbag (zercher grip)

                                       Tabata push ups                                             Sandbag presses (circuit)

                            10 yr old shows how it's done                 Ground pound                     Good job!

                                          Thrusters, D/B bench press, and Plyo jumps (part of bootcamp) 

                                                                  Clapping push ups with weight vest

                                Swiss ball bench (circuit)                                          Curls after sandbag sprint

                                        Sandbag curls (circuit)                                         Gymnastic ring dips

                                                          Sandbag good mornings (zercher grip)

                                               Jump rope, ground pound (part of a long outdoor circuit)

                            Grinding out another set                       MMA row                            Flex band circuit

                           Heading back down for more pull ups                  End of a good workout..Good job!!

                                               Circuit of heavy bag, ground pound, and med ball abs

                                                      Dumbbell floor press (with mini bands)

                                                                                 Incline push ups                                                 

                                        Barbell lunges                                                     Timed push ups

                              Circuit of sparring, core strength with wheel and boxing combo's on heavy bag

                                   Weight vest pull ups                                       Weight vest push ups

                                                                                     Log flips

                           Weight vest sprints up hill with sand bag                  Dumbbell shoulder press  

                                                   Circuit of barbell snatches and cage conditioning

                                                                         Circuit jump rope

                                  Chess press for time                                          100lb sandbag carry

                             Push ups for time (after log flip)                               Dumbbell floor press

                                        Dumbbell snatch                                                    MMA row

                                      Bootcamp crew                                                  Heavy sled pulls

                                                              Bag ups for reps (core strength)

                                                               Heavy squats with bands on a low box

"Fitness Bootcamp ELITE members"

**Classes are beginner to advanced

**Classes are one hour