T in Heal

Rich Daniels's Offical Website


Personal Training • Sport Specific Conditioning  

Nutrition • Powerlifting • Bodybuilding • MMA/Jiu Jitsu • Self Defense • Bootcamp


  "If it does not challenge you, it does not change you"

-Coach Rich


    Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, Rich can help.  His one on one personal training will provide you with the guidance and knowledge you need to achieve the results you desire!  Rich's experience ranges from training executives, law enforcement, fire fighters, competitive athletes for powerlifting, mixed martial arts, high school football players, teens and people just wanting to get in great shape.  Rich has over 20 years experience in the strength and conditioning field.


Rich Daniels


Strength and Conditioning Coach, CPT

  • Strength and Conditioning Coach
  • Member of the College Strength and Conditioning Coaches Association (CSCCA)
  • Handled the Strength and conditioning prep for MMA and BJJ Fighters for Art of Fighting, Grapplers Quest, Naga, FGL, Copa, Abu Dhabi Pro Trials, Miami Open, Atlanta Open, Fight Time Promotions, American Battle Championship, (CFA)Championship Fighting Alliance, Absolute Fighting Championship, Island Fights, and (MFA)Mixed Fighting Alliance
  • Handled Nutrition and contest prep for athletes competing in WPO, NPC Bodybuilding, AAPF Powerlifting, WABDL Powerlifting, WNPF Powerlifting, APA Powerlifting
  • 2 time Florida state deadlift record holder (Current record holder) 520lbs @ 165 bodyweight
  •  Multi bench press champion 465lbs @ 181 bodyweight (Former National record holder)
  •  Brazilian Jiu-Jitsu
  •  Fitness physique model
  •  Motivational speaker
  •  Certified Personal Trainer
  •  Self defense instructor
  •  Writer for MMA Sports Magazine
  •  Coach to several State, national and World class athletes
  •  RPS RAW bench press State record holder , PRO division Masters 341@198 bodyweight (Current record holder)


Sports Supplements


    Rich has a long competition history with several championships in the bench press and two state records in the deadlift.  He is a nationally ranked powerlifter  and competitive Jiu-Jitsu fighter.  Rich shares his knowledge in strength training and nutrition along with over 20 years of experience.  Rich will provide you with one on one personal training and a customized diet design to help you reach your goals.  He has had many of his articles published online and in various magazines.  His article Titled " No Limit workout for martial arts" was published in "MMA Sports Magazine" 2008, Core and punching power was published in "MMA Sports Magazine" 2008 ,his Conditioning article was published in "MMA Sports Magazine" 2008 , Strength and Conditoning in "MMA Sports Magazine" 2007, Nutrition article in "MMA Sports Magazine" 2007,  his  Bench Press Routine was Published in the June/July 2005 Issue Of "Monster Muscle Magazine,  and  was picked as the profiled athlete in "Men's Workout Magazine






Serving the following areas

Fort Lauderdale, Weston, Plantation, Tamarac, Coral Springs, Coconut Creek, Sunrise, Cooper City, Davie, Pembroke Pines, Hollywood, South Broward, North Miami Beach, Miami Beach / South Beach, Sunny Isle, Aventura, Bal Harbour, Key Biscayne, Brickell Area, Coconut Grove, Kendall, South Miami, Doral, Miami Lakes, North Dade and many more.....

South Florida Personal Training

For your FREE personal training consultation

contact Rich today!

Phone: (954)588-7761


                              Coach Rich Daniels                Like my Team Rich Daniels Fan Page

We are now NAGA Accredited 
 The North American Grappling Association (NAGA)
The criteria to become accredited includes:
solid instruction
proper training facilities
a strong showing of sportsmanship at NAGA events


Training can be done at the following locations:

In-home training

Training in your existing gym

Training at nearby park

Online nutritional support

Online workout design